By Intimacy Evolution Let's be honest with each other for a second. How much of your life are you just…enduring? Not hating. Not loving. Just getting through. Just doing what's on the list, checking the boxes, showing up because that's what you do. We get so conditioned to endure life that we forget we were actually meant to experience it. Vibrantly. Fully. At a nine or a ten. That's exactly what we're talking about in this episode. And once you hear this concept — you genuin

By Intimacy Evolution We're just going to be completely open with y'all. We had a whole different episode planned. And then… we started having conflict. So we decided to just hit record — IRL, mid-fight — so you could hear how we actually navigate this. Because we can give you all the examples and frameworks in the world, but it hits different when you get to watch it happen in real time. So here we are. It started the way most conflicts do — a Sunday morning, a loose plan fo

Pressure in relationships is one of those topics that almost every couple can relate to, yet few take the time to fully unpack. Whether it shows up around intimacy, parenting responsibilities, or everyday decision making, pressure has a sneaky way of building walls between partners — often without either person fully understanding where it's coming from. So how do you actually tell the difference between pressure your partner is placing on you versus pressure you are creating

I want to share something that’s made a real difference in my own life. It’s simple, but surprisingly powerful. Whether you're using this for yourself, your relationship, your kids, or anyone else, this simple yet transformative method can guide you from emotion to action in a loving and caring way. The origin of this tool comes from a mentor of mine, who may have adapted it from elsewhere. Yet, its power lies in its simplicity. It helps you honor yourself by moving through e

We’ve all been there. That moment where frustration lingers in the air, but neither of you can quite put your finger on why. In our...

Parenthood is a beautiful and transformative journey, but it comes with its share of challenges and surprises. When you're expecting a...

Step -by- Step process to get reacquainted with your postpartum body and navigate intimacy with your partner.

Hi! I’m Brianna Carey, a Postpartum Relationship & Intimacy Coach. I’m also a wife, a mom of two, a dog mom (my first baby) and we have a...