Pregnancy/Postpartum
Ep. 11
Having Kids Led to Better Sex
In this episode :​
-
How their relationship with sex & communication began
-
What sex was like after having their first baby
-
How Brianna stepped into her sexual confidence
-
Prioritizing your relationships with: self, partner & kids
-
Communication & Exploration
Ep. 34
The Parent Trap:
Are You the Default Parent
In this episode:
-
Different ways to implement support for the ‘default parent’
-
How to avoid burnout and resentment of your partner
-
The impact of different parenting styles on ‘default parent syndrome affected this phenomenon
-
Tips that have helped Brianna and Mark balance responsibilities and navigate conversations around dividing roles
Ep. 41
Essential Conversations to Prep For Baby
In this episode:
-
The inevitable changes in relationship dynamics when expecting a child.
-
Clarifying the unique role your partner plays during the early stages of parenthood.
-
The significance of building a network of friends, family, and professionals.
-
Prioritizing self-care routines for both partners.
-
Setting realistic expectations for bonding moments.
communication
EP. 43
Navigating Conflict for Deeper Connection
In this episode :​
-
Understanding Conflict Patterns
-
Creating safety within conflict
-
What does resolution look like
Ep. 54
Conflict IRL:
An Inside Look
In this episode :​
-
Acknowledging past relationship patterns​
-
Miscommunication--view from each perspective
-
Resentment/unmet needs
-
Coming back to connection
Ep. 25
Exploring the
5 Love Languages
In this episode :​
-
Creating deeper connection through the love languages
-
How cultural differences influence the way people express and receive love.
Parenting + Relationships
Ep. 60
Unlock Your Family's Potential: Living Life with Intention
with Ann Sheu
In this episode :
-
Why Mpowered Journey was created (work-life wake-up call)
-
The “individual clarity first” approach to family alignment
-
How to define your true “no matter what” values
-
Weekly Family Alignment Meetings (a simple connection rhythm)
-
The Family Decade Dream (a vision that guides daily choices)
Ep. 61
Habit Hacks for a Happier Marriage with Katie Day pt 1
In this episode :
-
Why “marriage is work” isn’t the goal (and what to focus on instead)
-
Katie’s “play more” approach to a better marriage
-
Simple habit hacks that build connection fast
-
Relationship “cheat codes” to prevent blowups before they start
-
How small actions create big shifts over time
Part 1
Part 2
Ep. 63
Calm Parenting, Strong Marriages: Navigating Family Dynamics
with Kirk Martin
In this episode :
-
Parenting strong-willed kids with connection (not control)
-
How your upbringing shapes your parenting + marriage
-
Self-awareness as the “calm home” foundation
-
Communication tools for conflict → connection
-
Responding calmly (giving space instead of escalating)